If I were to name the one exercise format that 40+ clients fear most I would say it is YOGA. Most of my clients would prefer doing a burpee than starting yoga. The word alone seems to conjure up images of scantily clad young women standing on one leg. The average person fears walking into a class. Listen closely: yoga is an indispensable tool that you need in your aging strong toolbox! 

Have you ever wondered what is “normal” for a workout at your age? How hard should you push yourself at 40, 50, 60,70 years of age? Is walking everyday enough? Are we perhaps in the process of writing and figuring out a new normal in today’s world? We are living longer lives and have more access to workouts and wellness advise than ever before. In this new age of COVID-19 many adults have realized that being fit not only helps you look and feel better, but it might actually save your life.